Hypnosis Audios
Hypnosis Audios that come with the book
Chapter 1:
The Silent Saboteur
- Hypnosis Audio – Change your strategy
- When Overwhelm breads Sabatage
Chapter 3:
From Being Triggered to Taking Control Through modeling
- Hypnosis Audio – Behaviour Match outcome
- Why Modeling matters more than you think
Chapter 4:
Your human Health
- Hypnosis Audio – Spirituality
- Health is more than just not being sick
Chapter 7:
Pushing Past Threshold
- Hypnosis Audio Freedom from Judgement
- You belong at the table – Stop trying to fit in
Chapter 9:
Disappointment and moving through it
- Hypnosis Audio – Moving Through Emotions
- Exploring the Nature of Disappointment
Chapter 10:
Life and Options
- Hypnosis Audios – Making Choice AND Life and Flexibility
- Redirecting to Options: The Power of Perspective
Paid Audios
Chapter 2:
Your Filters VS Behaviour - How Culture Shapes Connection
- Hypnosis Audio – Support people for growth
- Defining Filters for more clarity – The Power of awareness
Chapter 5:
Thoughts, Emotions and Actions - Finding your balance point
- Hypnosis Audio – Communication
- Identify your default mode
Chapter 6:
The Power of overcoming Resentment
- Hypnosis Audio Letting go of stress
- The Consequences of Staying in resentment and the roots of it
Chapter 8:
Truth and Trust - Unlocking the power within
- Hypnosis Audio – Energy
- Is the truth you are holding onto really yours?
Chapter 11:
Chase What you Want
- Hypnosis Audio – Imagining your Goals
- The Role of Curiosity when chasing what you want
Chapter 12:
Process vs Outcome - Escaping the loop
- Hypnosis Audio – Fear to discovery
- The cost of living in processes
Praise for I’ll do it myself dammit
"If you’ve ever felt like your worth depended on helping everyone but yourself, this book offers a new way forward. I'll Do It Myself, Dammit! is Tree Ryde’s practical, down-to-earth guide to moving from fear-driven over-giving and the hidden resentment it breeds, to calmly and joyfully giving and receiving based on what truly matters now. Tree shares simple, actionable tools that can shift how you relate to others—and to yourself. I’ve had the honour of mentoring Tree over the past 14 years and have witnessed her extraordinary growth. She’s someone worth learning from. Tree is a master at courageously and quickly transforming when new awareness or resources become available. As she shares those tools with you, she also models how to apply them with humour and a fierce commitment to living a better life."
"Having had the privilege of working with Tree for over 15 years, I have watched her grow into a leader defined by a fearless refusal to accept 'why we can't' as an answer. This book is a testament to that journey, offering a roadmap for anyone seeking authentic success. She does not just write about finding one's own truth; she has lived it, and her insights will inspire you to stop blindly following others and start trusting yourself."
"What elevates this book from a simple informative text to an interactive learning experience is the consistent inclusion of reflection questions. This is a brilliant structural choice. It transforms the reading process from a passive intake of information into an active dialogue between the reader and the text. These questions force immediate contemplation, encouraging readers to reflect on the topic and relate it to their own lives and experiences. This technique ensures that the reader is not just skimming the content, but is truly processing and applying the lessons to their life."
"Tree Ryde beautifully captures the real cost of staying triggered, and that insight alone is something anyone who feels stuck can use immediately. This book reads less like a theory-filled checklist and more like a trusted friend and caring teacher reminding you that you’re not broken — you’re human. The accompanying audio hypnosis is superb and genuinely usable again and again for breaking self-limiting patterns. "
"Reading Tree’s chapter felt like it was written just for me. Her words reflected my own journey and spoke to parts of myself I didn’t even realize needed to be heard. She has a way of writing that reaches right into your soul and reminds you of your strength and purpose. Tree has inspired me in so many ways and has helped me walk through countless thresholds in my life. Because of her guidance and example, I’ve found deeper confidence in my own path with hypnosis and a renewed sense of connection to who I truly am."
So much deep wisdom in this read. As a sandwich generation, overstimulated mom, Tree's insights have tremendously helped shift my perspective and personal growth. It's a book I keep returning to, like a cookbook with life's little recipes.
Loved how real it was and could feel the love and genuineness of it.